Keeping Fitness Simple

Can you relate to any of these?

• Want to eat your favourite foods while still seeing yourself slip into those jeans you always wanted to wear?

• Do you suffer from a lack of motivation or consistency in your fitness life?

• Hitting a plateau with your training and don't know where to improve?

• Are you wanting to start off your fitness journey, but don't know where to start?

• Struggling to find what foods you should be eating?

• Do you struggle to keep to a plan?

  
  

What this guide will give you

This simple approach to fitness and self-improvement e-book will give you all you need to start to focus on your goals. It contains the tools required to write your own fitness and nutrition plans as well as gives you advice that I have learnt from over the last 5 years of my fitness career.

How is this different to other 'fitness books'?

Unlike other e-books, I'm not trying to sell you anything other that trying to give you the opportunity to be in control of your health and fitness. I will not sell you gimmicks or expensive supplementation. This e-book shows my experience, which avenues I went down to experiment and which nutrition/exercises gave the best bang for buck. It will also show you the many mistakes that I made, where I wasted money on needless supplementation and what foods work for me.

Who am I?

I’m Oli, a 26 year old with a passion for the gym, health and self-improvement. I have over 5 years experience where I have tried and tested multiple diets and training regimes. I have made a lot of mistakes over this time, and I hope that this e-book will keep you from making the same mistakes as I did.

Progress Pictures: